Do You sleep well?

Adequate quantity and quality of sleep is essential for physical and mental health. Unfortunately, three out of ten peple suffer from various sleep disorders.

Trouble with falling asleep, limb numbness, neck pain, snoring, waking up during the night, headaches and back pain - these are only few problems that many people have to cope with during the night.

What are the consequences of low quality sleep and inadequate amount of sleep?

• moodiness - more things tend to irritate You; sometimes, without any reason, You feel depressed
• memory problems - especially painful before exams, when You can't remember something, or when You forget the name of a person You have just met
• sleepiness - just fatigue and feeling of tiredness
• increase in appetite - eating more then You need and feeling like eating something most of the time
• impared creative skills - You don't have so many interesting ideas as usual
• weaken concentration - You are more likely to make a serious mistake at work or commit a social blunder

and according to National Institutes of Health (NHLBI) teens and young adults who do not get enough sleep are at risk for problems such as:

• automobile crashes
• poor performance in school and poor grades
• depressed moods
• problems with peer and adult relationships.

In the long-term period low quality sleep causes serious ailments and problems

• obesity - during proper sleep human body secretes leptin - a hormone, which normally indicates that You are full. When You don't sleep well, the body produces less leptin which leads to higher demand for carbohydrates, their increased consumption and obesity!
• premature ageing
• chronic fatigue - You don't feel like doing anything, feel constantly tired and apathetic
• weakened immunity - You are susceptible to infections and easily get a cold
• higher probability to develop diabetes, cardiovascular disease and digestive system diseases
• permanent memory impairment

"It seems, it is sleep that has the greatest impact on the length of our life" - William Dement, founder and director of the first Sleep Research Center, Stanford University, USA.

In spite of this, most pillows were not designed in the way that ensures optimal conditions for healthy sleep.

Good sleep is not a luxury, it is a necessity.

Take care of Your health and good feeling. Find out how Uan-An can ensure a good sleep, which will strenghten Your health, restore vital forces and allow to make use of Your full potential.

Try it today - risk free!